Monday 4 February 2008

Stupid Bitch Matrons

Bring Back Matron you say? Oh they are back all right.

At my hospital we always had a saying..."Matrons are like ghosts...we know they exist but we never see them."

Who are the modern matrons? They are highly trained and highly educated nurses who take on clinical specialist/ management roles. Highly trained and highly educated nurses are great at the bedside. Research has shown that patients have a higher survival rate when they are receiving total care by a degree educated RN. Even better if she has a manageable number of patients.

Many of our modern Matrons, however, are as useless as tits on a bull. They have no soul. They have no interest in patients. I would rather eat c-diff positive shit than bestow the honourable title of "Nurse" onto one of these people*.

I have posted the stats regarding Nurse patient ratios. I have posted research into medical errors. I have posted about some of the insane practices that were happening on my ward and continue to occur almost daily. It doesn't take a rocket scientist to figure out that people do and can get hurt. At the very least is the little 90 year old man sat staring at a tray off food he cannot feed to himself..whilst his nurse is busy elsewhere. If anything makes me feel like going postal, it is that scenario. Staff nurses are not perfect and they do make mistakes, but many of the mistakes that happen are down to system errors that could have been prevented.

My ward was opened to another specialty and now takes 3 or 4 different specialties. We are the (now 40 bed) dumping ground for EVERYTHING. This was the result of a management decision that was not thought through. As usual we are left worse off than we were prior to said management decision. None of the RN's were cross trained and fuck up after fuck up occurs daily. The nurses are stuck with too many patients, no back up, no support in a specialty in which they have little or no experience.

The Matrons know the situation. There are many many highly paid matrons at my hospital. One for each specialty. Did any of them come to the ward to provide guidance and leadership or help out during the restructuring? HELL NO. They basically disappeared into thin air. Totally fucking AWOL.

Did they put on a pinny and come and help out on the ward? HELL NO.

Did any of them come anywhere near the ward or a patient? HELL NO.

Did they return our phone calls? Rarely.

Have we ever seen them act like a nurse? HELL NO.

Would any of them be able to name a patient on our ward? Nope.

Once, two years ago, a Matron did come to the ward to help us put because we were so short. This is the only time we recollect that this has happened. I was overwhelmed with really sick patients. Matron informs me that A. She does not remember how to do a drug round and will not do it. B. She is not comfortable with IV meds and will not help with that. C. She volunteered herself to answer the phone and call lights. So I got left with all the hard stuff, and supersuck (who makes double my salary) did fuck all.

That was the last time we saw a Matron (or a Nursing Leader) on the ward in a clinical capacity. They stay far far away and leave the staff nurses to suffer alone. We have written letter after letter about the conditions on these general wards and they are ignored, or Matron shrugs her shoulders and says "we feel so bad for you".


Don't feel bad for are a highly paid nurse...get your arse to the floor and help a goddamn nurse...provide some goddamn leadership by example. Come up with a plan for cross training the staff. Back us up when we are getting threatened by the chief nurse for complaining when we are one nurse to 24 patients. At the very least come and help us feed patients when YOU KNOW that we are 2 nurses to 15 feeds and everything else that is happening simultaneously. I have worked with bedside nurses who have masters degrees and chose to work at the bedside. The situation is so bad, it should be all hands on deck. Fuck whatever it is that you do all day. I have yet to see anything that you "do" benefit a patient.

I don't know what they do in that office all day. I don't know why they hate their nurses. I don't know why whatever the fuck they are up to in that office is so much more important than the patients and the staff.

I do know that despite the fact that they know how short we are working, they love to re-arrange our paperwork and make it more complex. Certain forms have gone from 5 pages to 20. I know that they are trying to redesign our care plans because the current ones are never filled in properly. I informed the Matron that it doesn't matter what structure our paper work is going to be FUCKED because of time constraints and overwhelming nurse patient ratios. I must not have got through.

When do we see Matrons? When there is an inevitable cock up. Then they are down to the ward like flies to a horses ass to ensure that all blame is directed onto the staff nurse and the hospital does not appear negligant or liable. Then the same error happens again with a different nurse because these are SYSTEM errors not NURSE errors. Once again Matron comes down hard on the individual member of staff without troubleshooting the problem. Fucking worthless whores. I saw it happen to too many of my colleagues and I got the hell out before the day came when it was my turn.

As far as I am concerned, most of our so called nursing leadership are traitors to nurses and patients alike. Don't even get me started on the NMC, the RCN or any of the other worthless pieces of crap who refuse to address the real issues. I'd like to see them all lined up and shot*.

*if there are any Matrons out there reading this that care about patients and support their nurses than I apologise to you personally. The rest of you are overpaid stupid worthless bitches.

*Nurse Anne is a non-violent pacifist and she does not believe in shooting our so called nurse leadership for their crimes. She just fantasizes about it.


Staff Nurse M said...

The notion that there could be a lot of problems solved by employing one more Staff Nurse on each shift I guess has never been really consided I take it?

I to agree that the taking of a life is never justified. Perhaps we should take Jeremy Clarksons thinking of "Chainsawing their legs of and shoving a powerful air hose up their Jacksie"?

Anonymous said...

Well they are not allowed to employ even one more staff nurse at all. It has already been thought of but the trust won't budge. The situation is hellish and I think it should be all hands on deck.

"Perhaps we should take Jeremy Clarksons thinking of "Chainsawing their legs of and shoving a powerful air hose up their Jacksie"

Anonymous said...

After that quote I was supposed to put: "Love that Idea"

Anonymous said...

Can you sort of anonymously take this stuff to the papers? I mean, I know you're writing this blog and I read it, but that's because I'm a nurse too.

I'd just love the public to have an idea about this other than the crapola of "Too posh to wash, too clever to care" Funny how nurses only became like that when Hewitt and people of that ilk came to power.

Anonymous said...

Dear Nurse Anne
I understand and feel your pain - I am a British nurse working in USA and its not much better here. The equivalent of the Matrons here ponce about in suits, silk scarves and high heels. When I tried to get some support and improve staffing and morale on my ward (and the in the hospital in general) I was seen as a threat and was later written up for moving a cupboard 6 feet across a hall. As a Unit Director I worked alongside my nurses and often took the role of Charge Nurse so they could have an extra nurse on the floor. I always came in if they were short staffed as well. However I was treated like dirt so left. I am appalled by the nonsense that goes on - you are right, they just stay far away and have another coffee break. Why not ask your hospital to do a staff satisfaction survey.
I now work from home for an insurance company with no stress or issues - so that hospital lost an experienced unit director RN with masters degree and tons of experience - and guess what they dont give a shit.

Dark Side said...

The might be so called modern matrons but they are still wolves in sheeps clothing as far as I am concerned. A so called modern matron is the only person who has managed to make me cry on more than one occasion. I don't cry easily either..xx

Anonymous said...

Amen to this post. I have lost count of the times when the superb nurses I work with have been run ragged, while some pillock in a power suit carrying a clipboard swans around doing nothing (and earning much more). I'm not trying to pimp my blog here (honest!), but I blogged a piece called "The rage" on our site about this exact thing a few months ago. Doesn't matter how good a nurse you are, if you're overwhelmed with patient numbers you're gonna make fuckups.

Dr. Thunder

Anonymous said...

witnessed exactly this when our A&E modern matron came to do a night shift the other day

he ended up doing ward transfers as the NIC didn't feel he was safe doing anything else after about an hour of watching him

the quality of his handover was widely acknowledged to be shit by all the receiving ward nurses

what he does nobody knows

Anonymous said...

Hi Militant Medical Nurse,

NHS Online is an independent website dedicated to the healthcare community. As part of our re-launch we would love to feature your blog entries on the website.

The link to the existing website is

Please contact me at for details.



Anonymous said...


How have I missed your site!


Jobbing Doctor said...
This comment has been removed by the author.
Geoff said...

As a lay person I find it all shocking but totally believable. Thank you

The Shrink said...

How can they retain their RMN registration and thus their jobs??

delcatto said...

I don't think you swear enough given the dire situations you are describing and the current shite managers who see only targets, figures and lovely, lovely admin.
It really is 'The Emperor's New Clothes' because matrons, managers, and so on up to the government really do believe in the fantastical world they have created.
There's a problem with infections: create more protocols and committee meetings.Employ another managerial suit to head it up.
There's a problem with transferring patients within the target times: review the existing policies and procedures and have yet more meetings. Employ another managerial suit to head this one up. There's a problem with.......Ad infuckingfinitum.
One band 8A = two band 5 nurses.
Maybe one way to approach the modern matron is to look closely at their job description because I am sure part of their role is to educate, disseminate and support staff. How can they justify their registration without hands on patient contact?
Sorry but my comment is becoming a novel so I'll stop now.
Excellent blog by the way and now saved to my favourites.

Anonymous said...

Kill them all let God sort out the innocent.

We have a Modern Matron, (He is the very model of a modern nusing matron), apart from acting as the unit managers gofer and filling in PDF's (personal development plans) according to the KSF (knowlwedge skills framework) for the PBI (poor bloody infantry) I have no idea what he does. Nor do I care.

Peter said...

Hi! Off topic a bit but anyway here goes. I trained in the 70's and we also had Matrons. More like Generals than Sisters though.

As Matron moved around the hospital it wouldn't take long for nurses to hear that she was coming to call at HER ward.

Things were checked before Matron's arrival to make sure things were spick and span.

If not you were drawn and quartered, so to speak. But having said that, nobody jumped ship.

You stood to attention as Matron arrived and treated her like a visiting Regal.

Yes, I know it all sounds too much, but that's how it was back then. I wouldn't have missed it for the world.

Thinking back now, I can't remember everything they did other than visit and talk to those in the know as I was far too junior.

But one thing I do remember is that they backed us up to the hilt and ensured our welfare through thick and thin.

They were fantastic souls to all of us.

Things were far similar then; perhaps it should be like that now.


fuchsia groan said...

Another lay person here. How I feel for you. Anyone who works in any organisation knows the type. They know all the latest buzz-words and jargon to throw around in their interminable meetings. The higher the jargon & bullshit level, the more ineffective they are at doing their job. The way of the world, unfortunately.

Anonymous said...

Hi just stumbled on your blog.. I worked as an HCA for 2 years before I got my place at med school, and my God it takes me back! You've captured everything I hated over the time I was there. As far as I could tell, our matron only ever shafted our (fantastic) Ward Sister and got her the sack before installing her (equally useless) friend in the post. I can't even begin to tell you the catalogue of horror stories I encountered over that time! Thanks for bringing this to the attention of the public so superbly! Keep it up...

Mother Jones RN said...

Excellent post! By the way, I'm adding you to my blogroll. I love militants!


Anonymous said...

Nurse Anne, your blog has made a difference - to me! I was one of those relatives who nagged on at the nurses about lack of care for my parents when they were in hospital. Having read your side of the story I'm going to show nurses respect & encouragement from now on.

Am I going to stop complaining - HELL NO! My dad's 92 and gets scared when he's left on a commode behind the curtains for ages and hates it when his legs ulcers aren't dressed and they stink.

My mum (87) is heartbroken when she has to wet the bed when no commode is forthcoming after asking for ages. She waits in pain for some relief and a bit of reassurance about worrying symptoms.

Yeah! I used to think nurses were heartless & get mad - I love my mum & dad, I'm their carer & I care - and I'm a pensioner myself and running out of steam and patience!

But - I now apologise to all the nurses I've pressured & complained to in the past. From now on I shall request an audience with the duty manager and enquire how they justify staffing levels so low that nurses are unable to do their work as they & their patients would wish.

Anonymous said...

This is one of the many reasons why I have left nursing after 15years and became an ER Tech.Money versus stress.I still have my license,but do not see returning to nursing anytime soon.I am checking in to organ harvesting or becoming an embalmer.Texas needs nursing unions.I have met many nurses who have left for other work in the last year.

Anonymous said...

Matrons...thank god we dont have them in Scotland...yet.

However, we have,

Patient Flow Manager
Person who wanders around with clipboard and places brightly coloured magnets around the ward bed board. Asks about numbers of patients and oftens hands outs patients like sweeties.

Bed Manager
Person who wanders around with clipboard and moves the aformentioned magnets around some more. Asks about numbers of patients and beds.

Staffing Manager
Person with clipboard who wanders around with clipboard and moves the aformentioned magnets around some more. Asks about staffing and can they takes some away without regard to numbers of patients in ward.

Hospital Coordinator
Person who wanders around with clipboard and moves the magnets around even more. Asks about staffing and takes some away.

Discharge Coordinator
Person who wanders around with clipboard. Is only interested in green magnets. Sometimes takes patients away. She is my friend

Throughput Manager
Person who wanders around with clipboard. Is only interested in orange and red magnets.

Clinical Nurse Manager
Person who wanders around with clipboard and notepad. Not interested in magnets or staffing or beds.

They dont talk to each other. They do like magnets though.

I kid you not. Seven managers, all senior nurses, seven days a week. Not one adds anything to my day.

However. It is worth hiding all the coloured magnets for a laugh.

Anonymous said...

Good Job! :)

Happy1 said...

Bring back Matron?????

I have been in my A&E department for 6 years...during that time we have had 2 matrons.

I have NEVER seen either of them liase with ANY patient in ANY way. They both have been INVISIBLE and UNAPPROACHABLE to staff and patients...presumably off attending meetings maybe...about targets...or finance ..or... foundation status.. I don't bloody know!

Both matrons had habit of...(like Nurse Anne says)... only coming into the department to rearrage cupboards or paperwork without telling us / complain about staff being too happy(god knows how that happens)/ point out dust / bollock staff in the event of issues or errors (but never praise when we work miracles)...oh...and most important of deal with any INCONVENIENT PATIENTS who are nearing 3 hours 50 minutes! (only they dont 'deal with the patient'..they hound and hammer the harrassed nurses to drop WHATEVER you are doing NOW and sort if we can't ALREADY tell the time..or count to 4...or SAFELY prioritise our own workload).

When patients numbers exceed hospital beds..the matrons pally up with the managers ('gaggle with clipboards') and effectively become a manager. In my view (or in my hospital should I say).. matrons are an extension of management...and certainly not any part of the nursing team.

Ben Watson said...

When you hear medics bitching about nurses with clipboards these are the people they mean. The two percent that give the entire profession a bad name.

There's no reason nurses shouldn't go to university, but when kids are recruited out of school they're invariably talked to by the same bunch of powersuited clowns and persuaded that nursing is an academic degree equal to a BA, a good "first degree", an excellent starting point for all manner of different careers. They're told about being clinical service directorate managers and making 60k+ per year. No one actually asks if they're interested in nursing - caring - for sick people. So off to university they go (as does everyone else in the UK now), the government spends vast amounts of money on bursaries and free tuition fees and book grants and whatever else to attract more people into nursing. Sadly it turns out a lot of them hit second or third year and don't really want to be "normal" nurses, only to find that their "academic" qualification isn't as highly regarded in the workplace as they were lead to believe.

Changing the way we think of nurses in society is important, but isn't about promoting them all to managers or independent clinicians or specialists or brain surgeons. It's about valuing the central, difficult, demanding, highly skilled role they've always played in caring for patients

Nurse Anne said...

You know Ben I kind of agree with you.

When I started my nursing degree we were told that a degree is better than a diploma because it gives you more "options" later on.

Our nursing instructors told us that no one lasts more than 5 years as a ward nurse. Your spirit gets broken, the constant abuse and stress destroys your mental health. Physically speaking, ward nursing is not a sustainable occupation long term.

Yes, we were told to get degrees right away so that when our backs,knees, and hips are ruined before the age of 30 we will at least have job options away from the ward.

Does the ward environment need to be so bad in the first place? I don't think so.

Anonymous said...

Hi, I'm a student, in my last year, and am predicted to get a
1st in my BSc(Hons). I love nursing and am good at it. However, I am NEVER EVER going to nurse. I am 44yrs old, and boy I just can't cope with the shit! I think it is much better to stay in the comfort and safety of the academic ivory towers and chat about policy, sorry. But I am praying for you guys.

Ben Watson said...

As a taxpayer I have a bit of a problem with that attitude. You're getting your fees paid for, you're getting a bursary on top of that. Maybe it's a vicious cycle, but surely part of the problem of stretched resources is down to the incredibly high attrition rate?

As for the 1st class BSc (hons), I'm sure your very bright and work very hard and I'm not saying nursing school isn't as difficult or challenging as a degree in other, more traditionally academic, subjects, but come on - for three years part time university study of basic human biology?! I know i'll get shot for this, but surely that to some extent devalues the degrees your university confers on science undergraduates who've done nothing but physics/chemistry/architecture/anatomy/etc full time for three years?

After three years in medical school with 1st class marks in (supposedly degree level) anatomy, biochemistry, physiology, pharmacology, microbiology, and pathology if I'd decided to leave I would have had a third class normal degree.

Lyall said...

Why are terms like 'matron' even used at all in the UK?

It is an antiquated, sexist term and not used in Australia for decades.

Reality Rounds said...

OMG! Just found your blog from Grand Rounds. You are hilarious. Love it. "Matron" or whatever the hell you call them should be required to staff a percentage of the time. Especially the nurse educators. They really need to walk the walk if they are going to talk the talk. Otherwise not one will, or should, take them seriously. Your post is a case in point.

Anonymous said...

I am a wound specialist (Matron). Had a long hard day single-handedly covering wound/ skin consults at two different hospitals each >300 beds each. Last one seen was due to an order that staff nurse asked MD to write due to a very mild heat rash at the back side. You have got to be kidding me!!!! You are sucha pain in MY backside!!! Yes, I am well paid----salaried which means when I stay late trying to see all of the cockamamy stupid consults, I am actually very mad and underpaid by the time I drag home at night.
Sooooo, I cam home sat down to my laptop and typed in "nurses are stupid and lazy" in web browser and low and behold this "Stupid Bitch Matron" popped up. I read the whole thing, totally seeing the other side and I laughed so hard, I cried. I guess it's all perspective. I have always said staff nurses have the heardest jobs in the hospital, EXCEPT for the stupid lazy ones with their feet up on the desk, texting their sig. other and just don't care how well they do their job. But you gave me the perspective that they are probably saying the same about me. I do happen to be one of the "matrons" who take time to feed those patients with a tray in front of them that they can't eat whilst the whole time silently cursing the staff member that should be doing this. Guess it boils down to theres good people and bad, hard working and lazy, those that go the extra mile and minimalists, those that blog about how mad they are and those that sleep like a baby! But really, thank you for making me laugh and let it go...need to sleep.

Nurse Anne said...

Wow a matron who goes near patients!!

I have never heard of such a thing.

It's the patients who want every silly little rash seen to my dear, not the nurses.

"I do happen to be one of the "matrons" who take time to feed those patients with a tray in front of them that they can't eat whilst the whole time silently cursing the staff member that should be doing this"

The whole problem here is that this individual staff member has 20 other patients to feed and drugs due in that 20 minute window as well. It's not like he/she just has one or two patients to feed. What would be really nice would be if we had someone to answer the phone that rings non stop over mealtime.

But the matrons shot us down on that, and they also bust our asses when callers complain that the phone is not getting answered. So I guess we will just have to continue running to the phone ten times a minute during meal time.

Seriously, what kind of retard hospital does not have ward clerk back up for their nurses until 10 PM at night?

Nurse Anne said...

If you feel brave enough to read the rest of the blog you can see what other kinds of stupid shit goes on to set the nurses up to fail and stop them from being able to function.

But seriously, if you are a hands on matron can you please, for the love of god, come and work at my hospital. Please?

Nurse Anne said...

Matron I just wanted to add that it is normal for staff nurses on my ward to HAVE to stay over at least 1 or 2 hours at the end of our shifts UNPAID because of the short staffing and poor working conditions. 1 or 2 hours is a pretty conservative estimate. And that is after not taking a lunch break.

viagra online said...

I have had not so many experiences with nurses, ones were good experiences, but others not very much. Anyway, I guess we have to thank them because of their huge effort to help us when we need it the most.

Anonymous said...

shot me now i'm a community matron!but only when things go wrong, rest of the time I'm a team leader.For the last 8 years i have been leading a large team of community nurses and unlike you lucky hospital nurses our 'wards' do not have a set number of beds we just keep taking more and more patients and prey for flu epidemics and such like to clear the caseload a little.I have been reprimanded by my management for seeing patients that could be seen by lower grade staff(ie any grade less than a band 7). I have totally ignored my management and have got on and done the work when we are short staffed because my patients come first and they do'nt give a toss who helps them as long as someone does. I rarely tell patients my grade, or that I am the team leader as I think it's irrellevant. Most are shocked so I hear later from subsequent staff that visit that the manager came and provided care. But after 8 years of covering chronic staff shortages, doing double shifts and numerouse unpaid hours of work both at work and at home i am now off sick myself with stress. And I feel guilty about leaving my remaining staff even more short staffed.So this is the price I have paid for trying to do everyones job,Bear in mind that I can do a band 2 or 5 work but the but they cannot do a great deal of mine. So Do'nt knock all the matrons most of us are truly the meat in the sandwich between management and frontline staff.Maybe we end up going one of two ways, avoid patients and staff so you can take a detached quantative view, or work with patients and staff be truly concerned about quality and the things patients want and end up stressed out and unable to work at all. If I end up leaving the profession that will be one less thorn in my managers side.

Saad Amir said...

The hospital play an important role in the life of the peoples.The different type of bitch caused the problems in the hospital.
regards, saad from

Men's Panties said...

Very well written article!

Anonymous said...

Hi there friends, its great article concerning cultureand entirely defined,
keep it up all the time.
my website -

Anonymous said...

You've made some good points there. I looked on the internet for more info about the issue and found most people will go along with your views on this site.

Visit my web-site: hcg weight loss diet

Anonymous said...

hp laserjet 1020 motorists assists Windows 2000, Windows XP, Vista and windows7(Home
& Specialist). The HP 1020 LaserJet is a good.

Check out my page :: xerox phaser 8560 maintenance kit

Anonymous said...

Finally I found something that worked! Thanks for your article .

Feel free to surf to my weblog xerox phaser 8560 maintenance kit

Anonymous said...

Hi there colleagues, its wonderful paragraph concerning cultureand entirely
explained, keep it up all the time.

My site:

Anonymous said...

I don't even know how I ended up here, but I thought this post was good. I don't know who you are but definitely
you are going to a famous blogger if you are not already ;) Cheers!

Here is my web page - xerox 8560 error codes

Anonymous said...

i need motorist HP Shade Laserjet 2605.

My homepage xerox phaser 8560 driver

Anonymous said...

you are so hot.

Check out my homepage ... Xerox Phaser 8560 Driver

Anonymous said...

Ilike Hp laserJet Printers.

Also visit my blog ... xerox phaser 8560 color printer (

Anonymous said...

Many thanks for this remedy!

My web-site - xerox phaser 8560mfp ink

Anonymous said...

how can i do this on a mac.

Also visit my website; xerox phaser 8560 review

Charity said...


oakleyses said...

oakley sunglasses, michael kors outlet, nike free, oakley sunglasses cheap, christian louboutin shoes, michael kors outlet, louis vuitton outlet, nike shoes, air max, kate spade outlet, polo ralph lauren outlet, true religion jeans, longchamp handbags, burberry outlet, louboutin outlet, gucci outlet, air max, michael kors outlet, longchamp outlet, louis vuitton outlet stores, oakley sunglasses, tory burch outlet, louboutin, longchamp handbags, coach purses, coach factory outlet, kate spade handbags, ray ban sunglasses, jordan shoes, louis vuitton, coach outlet, louis vuitton outlet, michael kors outlet, louboutin, ray ban sunglasses, michael kors outlet, chanel handbags, coach outlet store online, tiffany and co, burberry outlet, michael kors outlet, prada handbags, polo ralph lauren outlet, louis vuitton handbags, tiffany and co, prada outlet, true religion jeans

oakleyses said...

barbour, ugg pas cher, vans shoes, instyler, nfl jerseys, herve leger, wedding dresses, ugg boots, celine handbags, longchamp, marc jacobs, ghd, new balance shoes, lululemon outlet, soccer jerseys, beats by dre, ugg australia, chi flat iron, ferragamo shoes, ugg boots, mcm handbags, canada goose, birkin bag, bottega veneta, north face outlet, insanity workout, nike huarache, p90x, nike trainers, asics running shoes, canada goose outlet, mont blanc, uggs outlet, valentino shoes, nike roshe, giuseppe zanotti, canada goose jackets, abercrombie and fitch, north face jackets, nike roshe run, reebok outlet, rolex watches, mac cosmetics, jimmy choo outlet, babyliss pro, soccer shoes, hollister, ugg

oakleyses said...

converse, canada goose, hollister, rolex watches, ray ban, moncler, swarovski, air max, moncler outlet, moncler, gucci, pandora jewelry, pandora charms, moncler, thomas sabo, pandora charms, juicy couture outlet, karen millen, canada goose, wedding dresses, hollister clothing store, ugg, toms shoes, links of london, canada goose, louis vuitton, swarovski crystal, supra shoes, canada goose, parajumpers, moncler, montre homme, canada goose uk, lancel, vans, juicy couture outlet, moncler, oakley, iphone 6 cases, moncler, baseball bats, ralph lauren, hollister, converse shoes, timberland boots, louboutin, air max, coach outlet store online, ugg

Unknown said...

jordan shoes
pelicans jerseys
ray ban sunglasses
coach outlet
bape clothing
true religion outlet
adidas nmd
barcelona jersey
raptors jerseys
real madrid jersey

yanmaneee said...

kd 11
yeezy shoes
off white jordan 1
golden goose
nike lebron 16
michael kors handbags outlet
fila shoes
michael kors outlet
golden goose outlet
balenciaga sneakers

Snesan Spa said...

I love how you used real-life examples to illustrate your points. It made the post more relatable and easier to understand.
Massage Services in Malviya Nagar, Delhi